Maroon · protein & calorie tracker
Know what to eat,
every day.
Maroon works out how much protein you need, splits it across your meals, and tells you what to put on the plate.
Free for seven days, cancel in a tap.
Your target
A protein number that fits you.
Maroon works out your targets from your height, weight, age and goal, using the same formulas a dietitian would. On a GLP-1, your protein target follows a different rule.
It changes as you do, and it tells you why:
“Protein is set at 0.8 g per pound of body weight. Your weekly average is 176.8 lb, down from 182.0 lb, so the target moved from 145 g to 141 g.”
Marlo
Ask it what to eat.
You’re 40g short on protein, you have one meal left, and you don’t want to think about it. Tell Marlo and it builds a real meal that fits, out of food you already eat, and walks you through making it. One tap to log it.
- Closes today's protein gap with food you'd actually eat
- Works out whether the meal you want still fits
- Gets you back on track after a heavy week
Included with the Maroon + Marlo plan.
Logging
Just describe
what you ate.
Say it the way you’d tell a friend. “Baked salmon, steamed broccoli and a baked potato.” Maroon matches every item, calories and protein attached, ready to log.
Restaurant orders
Your go-to bowl, logged
how you built it.
Type your order the way you placed it: chicken, white rice, black beans, salsa, cheese, guac. Maroon logs each part from the restaurant’s own menu, so the numbers match what you ordered. Works at Chipotle, Cava, Panda Express, Subway and Sweetgreen.
The food data
Every number has
a source.
Tap any food and Maroon shows you where its numbers came from: USDA data, a restaurant’s published menu, or an estimate that says it’s an estimate. 150,000 foods on the phone, more online, 50 restaurant chains. Marlo reads from the same database, so it can’t make a number up either. Anything that looks wrong, tell us in a tap and we’ll fix it.
Your weight
Weigh daily.
React weekly.
Weight wobbles two or three pounds a day. Maroon smooths it into a weekly trend, which is the only number worth reacting to. You get progress instead of a panic about Tuesday.
Eating too little
Enough, not just less.
Some days you barely eat and other apps congratulate you. Maroon puts a floor under your calories. It speaks up when you spend a few days eating too little.
Start
Find out what your number is.
Free for seven days. Your protein target, split across your day, and something to eat at every one.